Somatics & Bodywork

Somatic Education and Bodywork can be a great way to change various patterns in your life. The way we move and hold ourselves greatly influences how we feel and think. Through starting to work with movement patterns and find new ways to move, old stuck patterns of action can shift. Not only that, but when the physical patterns change, so can the emotional, psychological and spiritual patterns also shift. The main schools of somatics and bodywork that influence our practice are Hanna Somatic Education, Feldenkrais, and Chi Nei Tsang. We have found these modalities to be incredibly powerful and therefore also offer them as adjuncts to what we offer.